Are you looking for the perfect fall soup recipe? In this post, Delicious Carrot And Roasted Red Pepper Soup, I’m sharing my recipe for a delicious vegan recipe that is full of nutrients and delicious fall flavours. Served up with a toasted baguette it makes a perfect lunch or first course for a special dinner. This post is part of a fall recipe roundup hosted by Pasha is Home. I hope you’ll check out all the other wonderful fall recipes.
This recipe is inspired by a delicious lunch prepared by my friend Susan. I believe she also added pumpkin to her version of the soup, so if you have some on hand you could add a cup for a richer taste and texture.
Jump to RecipeIngredients For The Delicious Carrot And Roasted Red Pepper Soup
- 1 red pepper
- 2 cloves garlic, unpeeled
- 2 cloves garlic, peeled and minced
- 1 small red onion, small diced
- 1 medium tomato, small diced
- 4 cups sliced carrots
- 1.5 Tbsp olive oil
- 1 Tsp curry powder
- 1 Tsp cumin powder
- 4 cups vegetable broth (vegan)
- Salt and pepper to taste
- 4 Tbsp chives, chopped
- Serve with toasted baguette and olive oil
Recipe For The Delicious Carrot And Roasted Red Pepper Soup
- Preheat the oven to 450 degrees Fahrenheit
- Place the red pepper and unpeeled garlic cloves on a baking sheet and roast until the skin of the pepper becomes blackened, about 20 minutes, flipping the pepper and garlic halfway through.
- Meanwhile, mince the remaining garlic, dice the onion and tomato, and slice the carrots.
- Heat the oil over medium heat in a large pot. Add the onions and sauté for 5 minutes until they start to become translucent.
- Add curry powder and cumin and cook for 1 minute, stirring continuously.
- Next, add the carrots and raw garlic and brown for 1 minute, stirring continuously.
- Add the stock and bring to a boil over high heat, then reduce to a simmer.
- Meanwhile, remove the pepper and garlic from the oven. Allow to cool for a couple of minutes, then peel and dice the garlic and pepper and add to the soup pot.
- Cook the soup for twenty minutes from the time you added the stock until the carrots are tender.
- Toast the baguette for 3-4 minutes in the hot oven if you are serving baguette (slice and brush with olive oil first).
- Cool the soup for 5 minutes, then purée using an immersion blender or a traditional blender. The traditional blender will yield a silky smooth soup.
- Season the soup with salt and pepper to taste.
- Chop chives. Ladle the soup into warmed soup bowls and top with chives.
- Serve with the toasted baguette
Delicious Carrot And Roasted Red Pepper Soup
Equipment
- blender or immersion blender
Ingredients
- 1 red pepper
- 2 cloves garlic unpeeled
- 2 cloves garlic peeled and minced
- 1 small onion small diced
- 1 medium tomato small diced
- 4 cups sliced carrots
- 1 tbsp olive oil
- 1 tsp curry powder
- 1 tsp cumin powder
- 4 cups vegetable broth vegan
- salt and pepper to taste
- 4 tbsp chopped chives
- 1 baguette plus additional olive oil
Instructions
- Preheat the oven to 450 degrees F
- Place red pepper and unpeeled garlic cloves on a baking sheet and roast until the skin of the pepper becomes blackened, about 20 minutes, flipping the pepper and garlic half way through.
- Meanwhile, mince remaining garlic, dice onion and tomato, and slice the carrots.
- Heat the oil over medium heat in a large pot. Add the onions and sauté 5 minutes until they start to become translucent.
- Add curry powder and cumin and cook for 1 minute, stirring continuously.
- Add the carrots and raw garlic and brown for 1 minute, stirring continuously.
- Add the stock and bring to a boil over high heat, then reduce to a simmer.
- Meanwhile, remove the pepper and garlic from the oven. Allow to cool for a couple of minutes, then peel and dice the garlic and pepper and add to the soup pot.
- Cook the soup for twenty minutes from the time you added the stock, until the carrots are tender.
- Toast the baguette for 3-4 minutes in the hot oven if you are serving baguette (slice and brush with olive oil first).
- Cool soup for 5 minutes, then puree using an immersion blender or a traditional blender. The traditional blender will yield a silky smooth soup.
- Season the soup with salt and pepper to taste.
- Chop chives. Ladle the soup into warmed soup bowls and top with chives.
- Serve with the toasted baguette.
Extra Information
This recipe can be made ahead and stored in the refrigerator for up to 5 days. It also freezes really well and will keep in the freezer for several months.
There are a few variations to this recipe. If you want an even richer flavour you can roast the carrots with a little olive oil before adding them to the soup. You can also add fresh or canned pumpkin. For a little extra heat, you can add jalapeno or chilly peppers.
Summary
I hope you have enjoyed reading about this delicious carrot and roasted red pepper soup. It’s the perfect way to add some extra vegetables to your diet this fall. Whether you’re a vegan, vegetarian, or just trying to eat healthier, this recipe is for you. I hope you’ll take the time to look at the other delicious fall recipes in this roundup.
Pasha is Home | Favorite Pumpkin Cookie Recipe
A simple and soft cookie! This pumpkin cookie recipe only needs seven ingredients. And is one of the easiest cookie recipes you can make ;).
The Tattered Pew | Mini Pumpkin Chocolate Chip Puff Pastry Pies
These easy and delicious mini puff pastry pies are filled with chocolate chips and pumpkin pie filling. This recipe is perfect for a Fall or Thanksgiving dessert!
She Gave It A Go | The Best Sweet Potato Casserole Recipe
This is an easy and delicious sweet potato casserole recipe. It’s the perfect side dish during the fall and at Thanksgiving. Frankly, it’s the best sweet potato casserole out here!
Cali Girl In A Southern World | Perfect Pumpkin Parfaits
The delicious Fall flavors layered in these perfect pumpkin parfaits are extraordinary! The combination of creamy pudding, seasonal pumpkin, warm spices, and crunchy spiced gingersnaps make this dessert Fall perfection. They’re so easy to make and the individual serving sizes are wonderful for entertaining. Dare I say these pumpkin parfaits are better than pumpkin pie?!
Simply 2 Moms | The Best Caramel Apple Overnight Oats
You’re going to love this easy make-ahead Caramel Apple Overnight Oats recipe bursting with the flavors of fall! This healthy gluten-free and dairy-free recipe is perfect for busy weekday mornings or for an afternoon snack.
Home With Holly J | Pumpkin Cream Cheese Swirl Muffins
Pumpkin Cream Cheese Swirl Muffins are sure to be one of your favorite things to make in the fall. They are super moist and the cream cheese is baked right in. The only thing bad about them is that you can’t eat just one!
Midwest Life and Style | The Best Light And Fluffy Baked Pumpkin Donuts
Sprinkled with just a hint of cinnamon and sugar, these baked pumpkin donuts are light, fluffy, and bursting with flavor!
Willow Bloom Home | Delicious Carrot And Roasted Red Pepper Soup
This carrot and roasted red pepper soup is a delicious way to enjoy the bounty of fall. It is full of carrots, roasted red peppers, and garden-fresh tomatoes and is pureed to creamy smoothness. It’s a vegan recipe that is perfect for lunch with a friend or as the first course to an autumn dinner.
Jennifer Maune | The Best Butternut Squash Soup Recipe
Butternut Squash Soup is the perfect fall soup recipe for a cozy evening. It’s the perfect combination of savory and sweet, and has a delightfully creamy texture.
Hip and Humble Style | Simple and Delicious Apple Fries
Easy apple fries with caramel sauce that will have you at caramel! Now more than ever we are all looking for comfort food and this recipe couldn’t be more comforting. An especially fun recipe with an air fryer!
Jen says
Oh yum, Shawna! This looks delish. Soup season is my favorite and can’t wait to try this. Happy to be joining you for this round-up of fall recipes. Pinned!
Shawna Liao says
Thank you Jen! I always get excited when it’s soup season too as there are so many wonderful options.
Anne says
I can’t wait to give this a try! The roasted peppers probably take it to a whole new level of yum. Pinned!
Shawna Liao says
Thank you Anne, Yes, they really give the recipe richness and depth.
Pasha says
This recipe just screams fall Shawna!! It looks incredible!! I cannot wait to try it!!! Yay for cozy weather and comfort foods ;)!
Meeghan says
I love soup in the Fall, Shawna! This recipe looks delicious and perfect for the season. I can’t wait to try it!